Weigh In record (no journal entry) for 31 August 2013
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161.8 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1909 kcal
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Fat: 74.68g | Prot: 71.66g | Carb: 206.20g.
Breakfast: Vollkorn Toast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Margarine, Espresso, Zucker, Lemon, Bäuerliches Kernig & Saftig. Lunch: Tomatensoße, Maggi Gefüllte Paprika, Weißer Tafelwein, Rheinfels Quelle Lemon, Animation Joghurt Schokolade, Espresso, Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sonnenblumenkernbrot Backmischung, Radieschen, Cremig-Würzig, Salami Sticks, Trockene oder Harte Salami, Bierschinken, Kokosschokolade, Margarine, Kaffee (Espresso), Zucker, Minis Erdbeere, Gouda. Snacks/Other: Special K Classic, Fettarme Milch, Bananen, Lemon. more...
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2818 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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