Weigh In record (no journal entry) for 23 October 2020
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107.4 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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795 kcal
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Fat: 9.71g | Prot: 97.94g | Carb: 68.30g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Beste Ernte Schwarzwurzeln, Rügenwalder Mühle Veganer Mühlenhack. Dinner: Milbona Magerquark, Exquisa Fitline Frischkäse 0,2%, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1626 kcal
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Activities & Exercise:
Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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