Weigh In record (no journal entry) for 23 October 2020
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230.6 lb
Lost so far: 63.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1551 kcal
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Fat: 64.26g | Prot: 159.87g | Carb: 79.33g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Sirup, Aldi Nord Skyr. Dinner: Sardinen in Öl (Konserviert), Dreistern Ragout Fin, Gut Ponholz Paprikalyoner, Ja! Gouda Jung, Stadtbäckerei Junge Feinbrot. more...
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losing 1.5 lb a week
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