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Veeee beklenen oldu , ciddi bir düşüş sağlandı 🤓
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126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1657 kcal
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Fat: 94.49g | Prot: 98.71g | Carb: 96.00g.
Breakfast: Migros Çiğ Fındık, The Lifeco Organik Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Torku Günlük Süt. Lunch: Domatesler, Soğanlar, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta Beyazı, Yumurta. Dinner: Yeşil Elma, Migros Çiğ Fındık, Marul, Palamut, Mandalina. more...
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losing 11.6 lb a week
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