Weigh In record (no journal entry) for 30 August 2013
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219.6 lb
Lost so far: 15.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1280 kcal
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Fat: 24.51g | Prot: 81.92g | Carb: 187.89g.
Breakfast: Nektarinen, Ja! Würfelzucker, Marmorkuchen. Lunch: Knorr Knoblauch Sauce, Aldi Putenbrustfilet. Dinner: Erdinger Alkoholfrei, Weißer Reis (Langkorn, Gekocht), Nudeln mit Gemüse, Schwip Schwap Cola + Orange, Erdinger Alkoholfrei. more...
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2695 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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