Weigh In record (no journal entry) for 30 August 2013
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100.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1303 kcal
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Fat: 51.36g | Prot: 34.21g | Carb: 184.85g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, J. D. Gross Mousse Au Chocolat Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Casa Morando Antipasti Kirschpaprika, Florette Feldsalat, Möhren, REWE Bio Kochschinken, Grüne Paprika, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Gut & Günstig Delikatess Mini Frikadellen, Granarom Chai Latte Vanille-Zimt Geschmack. Dinner: Tillman's Frische Zwiebelmettwurst, Tomaten, Flora Danica Frischkäse, Kaviar, 100% Vollkornbrot. Snacks/Other: Hatherwood Hand Cooked Chips Sea Salt And Black Pepper, Fin Carré Alpen-Vollmilch Haselnuss, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Physalis, Kohlrabi, Coca-Cola Coca-Cola Zero, Ritter Sport Knusperflakes, Tee, Wasser, Feigen, Banane. more...
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1597 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours, Standing - 3 hours and 40 minutes. more...
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losing 3.1 lb a week
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