Weigh In record (no journal entry) for 22 October 2020
|
176.4 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
3152 kcal
|
Fat: 46.26g | Prot: 190.60g | Carb: 454.93g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Edeka Bio Brechbohnen, Bonduelle Erbsen mit Möhrchen Feinste Auslese, Uncle Ben's Original-Langkorn-Reis, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Storck Super Dickmanns, Nesquik Kakao, ZEC+ Intraplus, Haribo Goldbären. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|