Weigh In record (no journal entry) for 22 October 2020
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235.5 lb
Lost so far: 60.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1791 kcal
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Fat: 50.77g | Prot: 97.48g | Carb: 231.99g.
Breakfast: Ahornsirup, Milch 1,5%, Allos Amaranth Müsli Früchte . Lunch: Carl Enking Gmbh Pumpernickel, Ikea Snack Dressing, Zwergenwiese Kinder Ketchup, Krone Fisch Räucherlachs, Böklunder Wienerle, Quarkbrötchen. Dinner: Body Attack Power Protein 90 Strawberry White Chocolate Cream, Äpfel, Birnen. more...
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losing 9.3 lb a week
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Sophie v. Hasm's weight history
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