Weigh In record (no journal entry) for 21 October 2020
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1399 kcal
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Fat: 34.33g | Prot: 43.18g | Carb: 221.73g.
Breakfast: TiP Schmelzkäse Light , Gut & Günstig Toastkäse, Walnussbrot, Golden Toast Butter Toast. Dinner: Kartoffelpüree, Beste Ernte Apfel-Rotkohl, Avita Gemüse-Frikadellen. Snacks/Other: Vitafit Multivitaminsaft, Emmi Caffè Latte Cappuccino, Nimm2 Lachgummi Apfellinge. more...
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losing 6.2 lb a week
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