Weigh In record (no journal entry) for 21 October 2020
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220.9 lb
Lost so far: 16.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1683 kcal
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Fat: 43.65g | Prot: 92.79g | Carb: 227.53g.
Breakfast: Orangen, Alnatura Mandelmilch, Kölln Haferflocken, Mangos, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Alnatura Couscous, Edeka Bio Tofu Natur, Zwiebeln, Möhren, Kaufland Grüne Paprika, Casa Morando Olivenöl Nativ Extra. Dinner: Bertolli Pesto Verde, Taifun Tofu Rosso, Bofrost Bäckerbrötchen, Bofrost Vollkornbrötchen. Snacks/Other: Go Food Eiweissdrink, Erdbeeren. more...
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gaining 1.5 lb a week
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