Weigh In record (no journal entry) for 21 October 2020
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232.4 lb
Lost so far: 61.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1733 kcal
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Fat: 84.80g | Prot: 118.75g | Carb: 122.76g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Block House Pommes Frites , Gemischter Salat mit Dressing, Block House Pommes Frites , Paniertes Schnitzel. Dinner: Ja! Räucherlachs. more...
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losing 15.4 lb a week
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