Weigh In record (no journal entry) for 20 October 2020
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1700 kcal
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Fat: 64.00g | Prot: 52.00g | Carb: 240.00g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Stouffer's Chicken A La King. Dinner: Rally's Chili Dog . Snacks/Other: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, McDonald's Coca-Cola (Large). more...
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losing 21.0 lb a week
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