Weigh In record (no journal entry) for 20 October 2020
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1116 kcal
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Fat: 44.09g | Prot: 69.85g | Carb: 102.28g.
Lunch: Fried Egg. Dinner: Harris Teeter Yum Yum Sauce, Vegetable Spring Roll, Shrimp, White Rice, Chicken Breast. more...
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losing 11.2 lb a week
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