Weigh In record (no journal entry) for 20 October 2020
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243.6 lb
Lost so far: 9.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2414 kcal
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Fat: 104.87g | Prot: 138.02g | Carb: 227.51g.
Lunch: REWE Leberwurst, Ja! Hühner-Nudeltopf, Rama Rama mit Butter, Gebratene Hähnchenschenkel (Haut gegessen), Gekochtes Ei, Dinkelbrot. Dinner: Aldi Reibekäse, Butter, Gut & Günstig King Prawns Garnelen Natur, Nudeln. Snacks/Other: Edeka Baumkuchen Spitzen, Lebkuchen. more...
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gaining 4.6 lb a week
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