Weigh In record (no journal entry) for 20 October 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2020:
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2361 kcal
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Fat: 96.61g | Prot: 129.83g | Carb: 249.23g.
Breakfast: Dost Yarım Yağlı Süt, Sütaş Kaşar Peyniri, Sürülmelik Peynir, Beyaz Peynir, %100 Kepekli Ekmek. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, %100 Kepekli Ekmek. Snacks/Other: Yaş Pasta, Mandalina, Muz, Tuzlu Kurabiye, Ülker Dido. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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