Dennis@2022's Journal, 20 October 2020

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Weigh In record (no journal entry) for 20 October 2020

198.0 lb Lost so far: 11.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2020:

1464 kcal

Fat: 39.92g | Prot: 134.34g | Carb: 130.56g. Breakfast: Aldi Vollkornknäckebrot, Yokebe Classic. Lunch: Yokebe Classic. Dinner: Edeka Chiabrötchen, Rindergulasch. more...

2743 kcal

Activities & Exercise: 13k Schritte - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Dennis@2022's Journal, 20 October 2020

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