Weigh In record (no journal entry) for 20 October 2020
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234.6 lb
Lost so far: 59.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2034 kcal
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Fat: 77.23g | Prot: 176.82g | Carb: 141.99g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Erbsen und Möhren , Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Forellenfilets, Ja! Tomaten-Ketchup, Ja! Gouda Jung, Harry Das Volle Korn Katen. Snacks/Other: Käsekuchen. more...
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losing 7.7 lb a week
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