Weigh In record (no journal entry) for 29 August 2013
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235.0 lb
Lost so far: 69.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1457 kcal
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Fat: 49.85g | Prot: 79.77g | Carb: 119.87g.
Breakfast: Putenbrust Fleisch, Brötchen. Lunch: Rote Paprika, Lidl Hähnchen in Aspik, Brötchen. Dinner: Tomaten, Nutella Nutella, Ostsee Fisch Bratheringsröllchen, Brötchen, Vollkornbrot, TiP Landsalami. Snacks/Other: Whisky. more...
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steady weight
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