Weigh In record (no journal entry) for 19 October 2020
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238.3 lb
Lost so far: 67.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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833 kcal
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Fat: 33.19g | Prot: 56.98g | Carb: 84.93g.
Breakfast: Zipfizz Pink Grapefruit, Watermelon . Dinner: Hayes Star Brand Field Peas, Baked or Broiled Salmon. Snacks/Other: Taco Bell Soft Taco - Chicken, Taco Bell Chalupa Supreme - Chicken. more...
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steady weight
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