Weigh In record (no journal entry) for 19 October 2020
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194.9 lb
Lost so far: 18.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1560 kcal
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Fat: 31.04g | Prot: 78.47g | Carb: 228.49g.
Breakfast: Arla Skyr Aprikose-Sanddornbeere, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Banane, Alnatura Soja Vanille Vegan , Lidl Heidelbeeren. Dinner: Rügenwalder Mühle Mühlen Mett, Exquisa Balance 4%, Lieken Urkorn Vollkorn Saftiges, Gilbert's Alkoholfrei, Frosta Nudel Hähnchen Pfanne. Snacks/Other: Storck Super Dickmann's Mousse, Alpro Sojadrink - Schokolade. more...
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gaining 4.6 lb a week
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