Weigh In record (no journal entry) for 19 October 2020
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2559 kcal
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Fat: 60.28g | Prot: 167.36g | Carb: 321.41g.
Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: K-Classic Gourmet Rohschinken-Würfel Fettreduziert, San Sebastiano Grana Padano, Kirschtomaten, Olivenöl, Ei. Dinner: Schwartau Extra Aprikose, Landliebe Fruchtcreme Aprikose , Wohltuer Maca Pulver, Kölln Haferflocken, Dr. Grandel Vollgran Weizenkeime, Canderel Stevia, Braeburn Äpfeln, Ehrmann Magerquark, Weihenstephan Milch 0,1% Fett, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Primana Flädlesuppe aus Pfannkuchen, Landliebe Frische Landmilch 3,8%, Kaffee, TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack. more...
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2690 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Working - 2 hours and 44 minutes, Housework - 20 minutes, Sitting - 14 minutes, Resting - 11 hours and 17 minutes, Standing - 10 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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