Dennis@2022's Journal, 19 October 2020

kfa 26,9 % / gu 1983 kcal / bmi 26,4

197.1 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 126.87g | Prot: 47.27g | Carb: 302.03g.   Breakfast: Snack Day Chips. Lunch: Rührkuchen, Chia Brötchen, Paprikasuppe. more...

2587 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...