Weigh In record (no journal entry) for 19 October 2020
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235.7 lb
Lost so far: 58.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1526 kcal
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Fat: 75.10g | Prot: 105.70g | Carb: 98.50g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Hühner-Nudeltopf. Dinner: Ja! Fleischbällchentopf mit Tomaten und Nudeln, Gut & Günstig Mozzarella . more...
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losing 9.3 lb a week
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