Weigh In record (no journal entry) for 19 October 2020
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181.2 lb
Lost so far: 3.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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821 kcal
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Fat: 13.38g | Prot: 26.26g | Carb: 91.59g.
Lunch: 統一 低糖高纖豆漿, 黑咖啡. Dinner: 便當. Snacks/Other: 肯德基 (KFC) 雙色地瓜QQ球. more...
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losing 2.3 lb a week
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