Weigh In record (no journal entry) for 19 October 2020
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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3523 kcal
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Fat: 72.53g | Prot: 228.16g | Carb: 491.45g.
Breakfast: BPR Farina di Avena Istantanea Hazelnutter, Banana, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Kalos Yogurt Greco Bianco 0%. Lunch: Aia Albume d'uovo Pastorizzato, Arance, Ferrari Parmigiano Reggiano, Cellino Mezze Penne Rigate, Olio Extra Vergine di Oliva, Mulino Bianco Cuor di Pane. Dinner: Olio Extra Vergine di Oliva, Mele (senza Buccia), Sugo di Pomodoro, Ferrari Parmigiano Reggiano, Milbona Mozzarella Skyrella , Cellino Mezze Penne Rigate. Snacks/Other: Prosciutto Crudo, Lidl Pane Tartaruga, Lindt Cioccolato Fondente 85%, Lidl Barretta. more...
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gaining 15.4 lb a week
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