Weigh In record (no journal entry) for 18 October 2020
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245.2 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1623 kcal
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Fat: 55.56g | Prot: 166.25g | Carb: 117.45g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Gurke (Geschält), Reinert Chambelle, Gekochtes Ei, Burger Knäcke Sesam. Lunch: Hähnchengulasch mit Gemüse. more...
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losing 3.6 lb a week
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abnehmsuse102's weight history
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