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DrSueM
Journal
18 Oct 20
DrSueM's Journal, 18 October 2020
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Weigh In record (no journal entry) for 18 October 2020
185.4 lb
Lost so far:
5.8 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2020:
1116 kcal
Fat: 72.03g | Prot: 62.05g | Carb: 72.22g.
Breakfast:
Ground Beef (85% Lean / 15% Fat) .
Lunch:
Dole Salad Companions Bacon Caesar, Ground Beef (85% Lean / 15% Fat) .
Dinner:
Grapery Cotton Candy Grapes, Part Skim Mozzarella Cheese.
Snacks/Other:
Russell Stover Sugar Free Toffee.
more...
2519 kcal
Activities & Exercise:
Playing with granddaughter - 5 hours, Desk Work - 3 hours, Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 5 hours.
more...
losing 5.6 lb a week
7 Supporters
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Comments
💚 ⤵ 😁
18 Oct 20 by member:
shirfleur 1
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