Weigh In record (no journal entry) for 18 October 2020
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225.5 lb
Lost so far: 34.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1053 kcal
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Fat: 25.08g | Prot: 68.02g | Carb: 139.75g.
Breakfast: Kamps Graubrot, Abraham Original Schwarzwälder Schinken, Tomatenmark, Gekochtes Ei. Lunch: Möhren, Grandessa Stachelbeere Konfitüre Extra, GutBio Frische Land Milch, Müsli. Snacks/Other: Schinken. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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