|
👌
|
138.2 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1541 kcal
|
Fat: 55.31g | Prot: 43.24g | Carb: 214.96g.
Breakfast: Petit Four. Lunch: Danone Fruchtzwerge, Mister Choc Riesen Schaumküsse, Roggenbrötchen. Dinner: Carat Rahmsoße, Pfanni Semmel Knödel , Meyer Menü Putenrollbraten. Snacks/Other: Milka Schoko Snack Minis, Thermomix Käsekuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rehlein80's weight history
|