Weigh In record (no journal entry) for 18 October 2020
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194.2 lb
Lost so far: 19.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1587 kcal
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Fat: 57.35g | Prot: 59.79g | Carb: 194.13g.
Breakfast: Storck Super Dickmann's Mousse, Kaisersemmel, Hofgut Fit-Milch, Lidl Heidelbeeren, Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: DM Bio Kokoswasser. Dinner: Storck Super Dickmanns, Kaisersemmel, Gut & Günstig Schinken Bockwurst, Frosta Gemüsepfanne Curry Kokos. Snacks/Other: Bahlsen Russisches Brot, Katjes Vitaminis. more...
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gaining 6.2 lb a week
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