Weigh In record (no journal entry) for 18 October 2020
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248.5 lb
Lost so far: 16.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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960 kcal
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Fat: 72.14g | Prot: 68.39g | Carb: 11.72g.
Breakfast: Der Meistermetzger Bratwurst, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee, Zucker. more...
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gaining 0.1 lb a week
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