Weigh In record (no journal entry) for 17 October 2020
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106.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1740 kcal
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Fat: 73.63g | Prot: 71.74g | Carb: 197.56g.
Lunch: TiP Schmelzkäse Light , Gut & Günstig Toastkäse, Golden Toast Butter Toast. Dinner: Thomy Sonnenblumenöl (10g), Gut & Günstig Toastkäse, Be Light Schmelzkäse, Milfina Kondensmilch 10%, Nudeln, Popp Bruschetta, Gelbe Paprika, Rote Zwiebeln. Snacks/Other: DeBeukelaer Prinzenrolle Cremys. more...
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losing 10.8 lb a week
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