Weigh In record (no journal entry) for 17 October 2020
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1407 kcal
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Fat: 57.55g | Prot: 76.94g | Carb: 137.22g.
Breakfast: Kaffee mit Milch, Marmelade, Philadelphia Doppelrahmstufe (30g), Lidl Mehrkornbrötchen. Lunch: Aldi Paprika Rot, Harry Mehrkornbrötchen (70g), Rügenwalder Mühle Mühlen Schinken, Spiegelei ohne Fett. Dinner: Hofmaier Leberkäse, Sojade Banane, Arla Skyr Natur. Snacks/Other: Schär Marmorkuchen, Storck Knoppers Nussriegel. more...
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2367 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Driving - 30 minutes, Cooking - 15 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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gaining 9.3 lb a week
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