Weigh In record (no journal entry) for 16 October 2020
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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3003 kcal
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Fat: 41.65g | Prot: 428.85g | Carb: 215.81g.
Breakfast: ESN Designer Whey Protein - Vanilla, Eiklar, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: King's Crown Erbsen und Möhren, Gourmet Hähnchenbrustfilet. Dinner: ESN Elite Pro Complex - Milky Chocolate, Milbona Quark Magerstufe. Snacks/Other: Nordsee Stremellachs, King's Crown Erbsen und Möhren, Gourmet Hähnchenbrustfilet. more...
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3355 kcal
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Activities & Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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