Weigh In record (no journal entry) for 16 October 2020
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156.5 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1922 kcal
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Fat: 72.79g | Prot: 62.73g | Carb: 251.75g.
Breakfast: Bananen, Kakaopulver (Ungesüßt), Zucker, Seeberger Blaumohn , Ostmann Lebkuchengewürz, Milch (Vollmilch), Alnatura Quinoa. Lunch: Rote Paprika, Karotten, Kohlrabi, Butter, Bergader Bavaria Blu, Alpenmark Bayrischer Limburger, Kerrygold Cheddar, Sauerteigbrot. Dinner: Federweißer, Zucker, Extra Natives Olivenöl, Wela Gemüsebrühe Pur, Zwiebeln. Snacks/Other: Gouda, Weißbrot. more...
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losing 9.3 lb a week
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