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113😥
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243.6 lb
Lost so far: 9.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1223 kcal
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Fat: 51.95g | Prot: 56.85g | Carb: 98.90g.
Lunch: Ilmenauer Kochsalami, Roggen Knäckebrot, Rama Rama mit Butter, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Mayonnaise, Aldi Rosmarin-Kartoffeln, Rinderhüftsteak. Snacks/Other: Beck's Bier (500ml). more...
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gaining 12.3 lb a week
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annett s's weight history
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