Weigh In record (no journal entry) for 16 October 2020
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177.9 lb
Lost so far: 59.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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681 kcal
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Fat: 24.47g | Prot: 41.40g | Carb: 177.32g.
Breakfast: Gut & Günstig Kalbsleberwurst , REWE Corned Beef, Bauernbrot. Lunch: Mondamin Mehlschwitze Hell, Gekochte Grüne Bohnen (Frischware), Viva Vital Hähnchen Kassler. Dinner: Mandarine. Snacks/Other: Merci Petits Kaffee Sahne. more...
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losing 0.2 lb a week
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