Weigh In record (no journal entry) for 16 October 2020
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234.4 lb
Lost so far: 60.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1652 kcal
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Fat: 63.40g | Prot: 98.40g | Carb: 122.05g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Sodexo Currywurst mit Pommes. Dinner: Erasco Erbsen-Eintopf Hubertus, Erasco Möhren Eintopf mit Fleischbällchen. more...
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gaining 15.4 lb a week
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