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DrSueM
Journal
15 Oct 20
DrSueM's Journal, 15 October 2020
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Weigh In record (no journal entry) for 15 October 2020
187.2 lb
Lost so far:
4.0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2020:
1351 kcal
Fat: 83.65g | Prot: 78.16g | Carb: 81.34g.
Breakfast:
Pork Chops (Top Loin, Boneless) , Bacon.
Lunch:
Part Skim Mozzarella Cheese.
Dinner:
Ground Beef (85% Lean / 15% Fat) .
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, Heavy Cream, Driscoll's Blueberries, Russell Stover Sugar Free Toffee.
more...
2336 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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