Weigh In record (no journal entry) for 15 October 2020
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1517 kcal
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Fat: 71.94g | Prot: 54.82g | Carb: 171.84g.
Breakfast: Kuru Hurma, Avokado, Haşlanmış Yumurta. Lunch: Loft Mısır ve Pirinç Patlağı , Muz, Gold Fıstık Ezmesi, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Badem, Bağdat Sumak, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yeşil Çay. more...
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losing 3.1 lb a week
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