dilekoo's Journal, 15 October 2020

ödemler gidiyor mu ne
91.5 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2020:
359 kcal Fat: 20.23g | Prot: 11.03g | Carb: 33.58g.   Breakfast: Muz, Migros Kavrulmuş Badem İçi, Migros Yarım Yağlı UHT Süt (D), Migros Ceviz İçi. more...
4 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.9 lb a week

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