Weigh In record (no journal entry) for 15 October 2020
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243.6 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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3680 kcal
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Fat: 168.63g | Prot: 172.60g | Carb: 304.25g.
Breakfast: Hammermühle Marzipan-Mandelhörnchen, Mövenpick Gourmet-Frühstück Erdbeere, Weich Gekochtes Ei, Butter, Weizenbrötchen, Herta Saftige Fleischwurst, Zwiebelbrot. Lunch: Chiquita Banane. Dinner: Beck's Bier (500ml), McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), Halbes Hähnchen. Snacks/Other: Landliebe Eiscreme Bourbon Vanille, Weintrauben. more...
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2692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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