Weigh In record (no journal entry) for 15 October 2020
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205.9 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1478 kcal
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Fat: 40.74g | Prot: 106.61g | Carb: 163.75g.
Breakfast: REWE Rohkost-Salat, Gutes Land Kondensmilch 7,5%, Wasa Mjölk, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Crownfield Traube Nuss Vollkorn Müsli, Nestle Fitness Vollkorn. Lunch: Frosta Gemüsepfanne Curry Kokos, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Landjunker Putenschnitzel. more...
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losing 8.7 lb a week
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