Weigh In record (no journal entry) for 14 October 2020
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247.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1202 kcal
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Fat: 35.38g | Prot: 65.28g | Carb: 140.80g.
Breakfast: Wiltmann Peperoni-Salami, Roggen Knäckebrot, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Erasco Erbsen-Eintopf mit Fleischbällchen. more...
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losing 7.7 lb a week
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abnehmsuse102's weight history
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