Weigh In record (no journal entry) for 14 October 2020
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173.7 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1386 kcal
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Fat: 54.85g | Prot: 46.50g | Carb: 175.83g.
Breakfast: Rührei, McDonald's Latte Macchiato (Regular), Aldi Bacon, Merry Marmelade Himbeere , REWE Bäcker Brötchen , Croissant. more...
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losing 9.3 lb a week
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