Weigh In record (no journal entry) for 14 October 2020
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219.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2237 kcal
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Fat: 60.04g | Prot: 268.48g | Carb: 134.87g.
Breakfast: Edeka Heidelbeeren, Alnatura Quinoa Gepufft, YO Yo Schwarze Ribisel Fruchtsirup, TiP Speisequark 20%. Lunch: Landjunker Hähnchen-Minutenschnitzel, Freshona Gemüsepfanne Französische Art, Alnatura Rote Linsen Wie Reis. Dinner: Arla Arla Protein Coconut, Alnatura Kidney Bohnen, Develey Honig-Senf Dressing, Leichter Genuss Hirtenkäse 20% Fett, Edeka Blattspinat, Edeka Rucola, Meggle Kräuterbutter, Landjunker Rinderhüftsteaks. Snacks/Other: Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit das Original, IronMaxx 100% Whey Protein Milchschokolade. more...
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3550 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 25 minutes, Cooking - 10 minutes, Bike Machine (Cycling) - 15 minutes. more...
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losing 7.7 lb a week
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