Weigh In record (no journal entry) for 26 August 2013
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101.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1284 kcal
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Fat: 43.45g | Prot: 35.25g | Carb: 192.03g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, J. D. Gross Mousse Au Chocolat, Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marlene Blütenhonig, TiP Kakaopulver, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gekochter Kürbis, REWE Bio Kochschinken, Grüne Paprika, Tomaten, Granarom Chai Latte Vanille-Zimt Geschmack, Kidneybohnen (Dose), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale). Dinner: French Toast, Tillman's Frische Zwiebelmettwurst, Flora Danica Frischkäse, Tomaten, Harry Gerster. Snacks/Other: Milka Kuhflecken Schokolade, Fritt Schoko Toffee, Feigen, Grüne Paprika, Coca-Cola Coca-Cola Zero, KitKat Mini, Sweetland Taler Lakritz, Amicelli Amicelli, Tee, Wasser. more...
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1607 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 58 minutes, Driving - 1 hour and 10 minutes, Standing - 4 hours and 12 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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