Weigh In record (no journal entry) for 13 October 2020
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248.9 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1537 kcal
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Fat: 101.46g | Prot: 42.74g | Carb: 104.47g.
Breakfast: Milbona Maasdamer Schnittkäse, Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Burger Knäcke Sesam. Lunch: Lübzer Radler Alkoholfrei, K-Classic Würzige Remoulade , Greifen Fleisch Hausmacher Sülze, Marena Bratkartoffeln mit Speck und Zwiebeln. more...
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3090 kcal
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Activities & Exercise:
Driving - 3 hours and 40 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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