Weigh In record (no journal entry) for 13 October 2020
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229.3 lb
Lost so far: 32.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1464 kcal
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Fat: 40.75g | Prot: 127.02g | Carb: 140.80g.
Breakfast: NL International Сывороточный Протеин для Женщин, Индейка Отварная, ВкусВилл Сэндвич Ролл Курица с Соусом Дор-Блю. Lunch: Шаурма, Energy Diet Smart Food Coffee. Dinner: ВкусВилл Сэндвич с Лососем. more...
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gaining 0.2 lb a week
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