Dennis@2022's Journal, 13 October 2020

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Weigh In record (no journal entry) for 13 October 2020

197.5 lb Lost so far: 11.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:

1687 kcal

Fat: 77.26g | Prot: 44.08g | Carb: 204.49g. Breakfast: Biscotto Waffelmix, TiP Schinken Pfefferbeisser, Banane. Lunch: Aldi Trauben Kernlos, Vollkornbrot, Lindenhof Irish Cheddar, Aldi Linzer Torte. more...

2642 kcal

Activities & Exercise: 13k Schritte - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Dennis@2022's Journal, 13 October 2020

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